Podcasts

Wellness & Growth Journeys:

Empowering Women's Health

Explore, Learn, and Engage with Leading Experts in Women's Health and Wellness

Welcome to Wellness & Growth Journeys: Empowering Women's Health, a podcast dedicated to exploring the critical intersections of health, wellness, and aesthetics. Hosted by our Founder, Mialisa Garnes, this show brings together leading experts from diverse wellness fields to share their knowledge on innovative health practices and effective patient engagement. Whether you're a healthcare provider, a wellness enthusiast, or someone looking to enhance your health journey, our podcast offers valuable insights and practical tips.

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You can watch our latest podcast episodes on YouTube or listen to the audio on your favorite platforms, including Libsyn, Apple Podcasts, and Spotify. Stay connected and never miss an episode!

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Featured Episodes

Highlighted Conversations with Leading Experts

Check out some of our most popular episodes, featuring in-depth discussions with mental health experts, women's health specialists, fitness and wellness coaches, and entrepreneurs in the health and wellness industry.

In this episode, we're diving into essential health and wellness tips for women 40+ with the amazing Dr. Roberta Corona, Medical Director of Bioconnect Medical Centre in Barbados.

In this episode, the inspiring Dr. Lesley Reece, a Barbadian physician turned life coach and advocate for women's health and empowerment, explores vital strategies for thriving in your 40s and beyond.

In this episode, we’re joined by the visionary Cindy Barshop, CEO and Founder of VSpot Medi Spa in New York, a pioneering clinic focused on women’s intimate health.

In this episode, Faye Finisterre, who transitioned from law to wellness coaching. Discover key holistic practices for managing stress, innovative strategies Faye uses to empower her clients, and her vision for expanding wellness initiatives.

In this episode, we discuss Lesline's journey from a nurse to a wellness advocate. Explore the mental health challenges new mothers face, the role of mindfulness and yoga in healing, and the importance of sharing mental health struggles.

In this episode, Olga, a renowned Holistic Healer and Wellness Expert, shares her profound insights into managing anxiety through natural and balanced approaches. Explores Olga’s journey into holistic healing and her dedication to helping professional women.

In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life.

In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping women embrace holistic wellness and self-love.

In this episode, we are joined by Celia Collymore, a certified Corporate Wellness Specialist and former national basketball champion. Celia shares her inspiring journey from the world of sports to building a successful wellness brand.

Be a Guest on Our Podcast

Share Your Expertise with Our Audience

Are you an expert in women's health, wellness, or aesthetics? We would love to have you on our show! Share your knowledge, insights, and experiences with our engaged audience. To get started, book a quick 15-minute chat with our host, Mialisa Garnes, to discuss your potential appearance on the podcast.